Traditional therapy focuses on the mind, but this is only the first step. Processing life’s events and shaping the stories we tell ourselves sets the stage for holistic healing. We must first understand our hurdles before we tackle them.

Our bodies house emotional pain that our minds struggle to acknowledge. Integrating simple, intentional movement can release the burdens we carry and begin to set us free.

The final component to healing is integration of a spiritual practice. This is not to be confused with a religious practice, although if that feels authentic to you it can be intertwined. An authentic and purposeful spiritual practice is what will keep your healing journey strong as you move forward through life’s obstacles.